Look great, feel great!

Product Features
4 hours on 4 HD Blu-ray discs
4 complete 60-minute classes (Basic, Core, Strength, Vinyasa) with individual yoga instruction for beginner, intermediate and advanced levels
Transform your body and mind, reduce stress, increase energy, and improve core strength and flexibility
Instruction by world-class teachers at 8 Limbs Yoga Centers in Seattle, voted Best Yoga by several area publications
Filmed on location with high definition cameras

Product Description
Look Great, Feel Great. Relaxation, strength, flexibility, energy: Get all the physical and mental health benefits of yoga with the four complete 60-minute routines in HD Yoga. Each class Basic, Strength, Core and Vinyasa features clear instructions for three different levels of difficulty: beginner, intermediate and advanced.
Practicing a single yoga session has been shown in research to greatly decrease the stress hormone cortisol. Imagine what a regular yoga routine could do for you. Start your transformation now with HD Yoga.
Filmed in high definition at 8 Limbs, the Seattle studio voted Best Yoga by several of the area s respected publications, HD Yoga gives you the opportunity to practice with world-class instructors in the comfort of your own home.
HD Yoga includes
4 complete 60-minute yoga sessions: Basic, Core, Strength and Vinyasa
Three levels of difficulty for each session: Beginner, Intermediate and Advanced
High-definition video and world-class instructors

Recommended props: yoga mat, block and strap

• Amazon Sales Rank: #22987 in DVD
• Released on: 2012-01-10
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 4
• Formats: Full Screen, HiFi Sound, NTSC, Widescreen
• Original language: English
• Running time: 240 minutes